Friday morning- 5am: Three shivering "PT's" (including PT Harrison- ME) met in the dark, 17 degree cold weather for their weekly cardio work out. Today it was on the starting line of Lehi High School's outdoor track (strength training is Mon- Thurs in the studio).
After an hour of single file march/ running laps in military formation (left...left...left, right, left) and chanting bootcamp cadences under Instructor Garrett's direction, running ladders across the football stadium at full sprints, doing lunges, 4 count push ups, sit ups, army crawls, etc- week two is now complete.
Was it easy? No.
Was it worth it? Definately. Yes.